For a lot of athletes, unassisted, solo 20-mile training runs are the most taxing runs they undertake. Without proper course support, the distance can punish even the most advanced runners. Luckily, they need not attempt this feat on their own.
On September 18, the Chicago suburbs will host the first-ever, fully supported 20-mile training run. The event, appropriately named “20 Miler,” will take place in the beautiful and much-acclaimed Busse Woods Forest Preserve in Elk Grove Village, Illinois.
“The last 20-mile run is considered to be the toughest part of marathon training, and that goes for first timers and veterans alike, especially for a fall marathon. That 20-mile run will need to be done during the last few weeks of summer, when it can still be hot out.” 20 Miler director Jonathan Cain said.
“By offering a run like this, we are able to supply runners with the Gatorade, water and safety they’ll need, and also make them more comfortable in their race day routine.”
The event, designed to mimic conditions in a Midwest marathon, will offer aid stations every 1.5 to two miles. The cost is $35, which ensures the presence of safety personnel and pacers. Runners will run in waves according to their self-selected pace, thus allowing them to put their race plan to the test.
Finally, the event will give Chicago area racers the opportunity to experience the beautiful Busse Woods. “Busse Woods is a great place for a long run. There is plenty of shade and lots to see and experience,” Cain. “The route we have created also allows people to get in a 20-mile run without needing to stop at the light at Higgins Road. The free parking is a nice perk, too.”
For more information, go to www.20miler.com.
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